Ditch the Chicken Soup: Surprising Ways to Fight Off Cold and Flu Faster

That familiar itch in your throat, indecisive stuffy/runny nose, and sudden wave of exhaustion is back – yep, it’s cold and flu season. While washing your hands and trying to get enough sleep are standard advice, there are some lesser-known ways to give your immune system a real boost and bounce back faster when you start feeling under the weather.

Forget the usual advice – we’re going beyond chicken soup and grandma’s remedies to explore strategies that might surprise you. From gut health to staying hydrated in unexpected ways, and even tapping into the power of stress relief and sunshine, these approaches can help keep you healthy. 

Hidden Immunity Boosters You Should Know About

Gut Health: Your Immunity’s Secret Weapon

Did you know that a large portion of your immune system lives in your gut? That’s right – the trillions of bacteria in your digestive system play a key role in defending your body against illness. To keep your immune system in peak condition, you need to take care of your gut health by incorporating probiotics into your diet. Fermented foods like yogurt, kefir, kimchi, and sauerkraut are great sources, or you can opt for a high-quality probiotic supplement if fermented foods aren’t your thing.

De-Stress to Stay Well

Stress is more than just an inconvenience – it can actually weaken your immune system and leave you more susceptible to getting sick. When you’re stressed, your body releases cortisol, which can slow down immune function. Finding ways to manage stress is essential, whether it’s through meditation, exercise, deep breathing, or just taking time to relax. A hot bath or a few minutes of mindfulness can go a long way toward keeping your immune system strong.

Feeling overwhelmed? We offer stress-reduction therapies and IV infusions to help you relax and recharge. Learn more by clicking here. 

Hydration: It’s Not Just Water

We all know that staying hydrated is crucial when fighting off a cold or flu, but hydration does so much more for us. Staying hydrated helps flush out toxins and keeps your respiratory system moist, making it harder for viruses to settle in. While water is important, other hydrating options like herbal teas, broths, and electrolyte drinks can also help.

Looking for an extra hydration boost? Our IV hydration therapy can quickly rehydrate your body and deliver essential nutrients straight to your cells. Learn more about the benefits of IV therapy by clicking here.

Nature’s Immunity Helpers

Nature has provided us with plenty of immune-boosting herbs and spices. Garlic, ginger, and elderberry are powerful allies against viruses and inflammation. Try adding ginger to your tea, extra garlic to your meals, or elderberry syrup to your smoothies each day to give your immune system a little extra help.

Get Your Vitamin D

Vitamin D is key for a strong immune system, but many people don’t get enough of it, especially during the winter months. Try to get outside for some safe sun exposure (don't forget your sunscreen), or include Vitamin D-rich foods like fatty fish and eggs into your diet. If that’s not enough, a good supplement can help fill the gap.

Concerned about your Vitamin D levels? We offer Vitamin D testing and IV infusions to help support your immune system. Book a session by clicking here. 

Play the Long Game: Preventative Wellness Tips

While these tips can help you bounce back faster from your cold or flu, the best approach is prevention. A balanced lifestyle that includes good sleep, a healthy diet, and regular exercise is your best defense. Follow best practices when it comes to things like washing your hands. Don’t forget to schedule regular checkups to make sure your immune system is functioning at its best. 

Ready to take control of your health? Schedule a consultation today to create a personalized wellness plan. Click here to schedule.

Telemedicine: Care When You Need It

Life is busy, and getting sick can throw everything off. With telemedicine, you don’t have to leave home to get the care you need. Whether it’s preventative care, treatment for a cold, or ongoing health support, telemedicine makes healthcare convenient and accessible.

Book a telemedicine appointment today and get the care you need, on your schedule. Click here to book your telemedicine appointment.

The Bottom Line

Cold and flu season doesn’t have to take you down. By incorporating these unexpected strategies into your routine, you can help your immune system stay strong and recover faster when illness strikes. Prevention is the best medicine, so make healthy choices, manage stress, and seek professional guidance when needed.

Take the first step toward better health and wellness by scheduling a consultation with our expert medical professionals by clicking here.